Benefits of Mindfulness

1. Ability to experience the present moment 
2. Clear awareness of thoughts & emotions 
3. Ability to relate to one's experience with compassion/understanding 
4. Ability to experience/transform emotional distress 
5. Space where creative solutions can arise

Dr. Steven Hick MBSR video presentation, "Mindfulness and being in the moment...  the key to positive mental health." Presented in Winnipeg, 2008.
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